Auszeit bei emotionaler Erschöpfung nehmen

Auszeit bei emotionaler Erschöpfung nehmen

by | Jul 28, 2026

Du funktionierst noch. Du beantwortest Nachrichten, gehst zur Arbeit, kümmerst dich um andere und erledigst, was erledigt werden muss. Aber innerlich ist kaum noch etwas übrig. Eine Auszeit bei emotionaler Erschöpfung ist nicht das Weglaufen vor dem Leben. Sie kann...
Rebalance Body, Mind, Spirit

Rebalance Body, Mind, Spirit

by | Jun 27, 2021

If we look at the practice of meditation from a distance, we notice that this process of rebalancing our body, mind and spirit is something natural. In fact, it is the most natural process for us human beings to recharge and recover. It takes place every night while...
How much discipline?

How much discipline?

by | Mar 20, 2021

People often note…that mindfulness and constant meditation practices must take a lot of discipline. But still, the best meditation is the one you perform because you know that you will benefit from it and simply feel better, more joyful, and balanced. Is it then...
The Truth about You!

The Truth about You!

by | Dec 6, 2020

The Truth is within everyone. The Truth is unconditional; The Truth is happiness, precision, love, warmth, safety, peace, freedom, calmness, and compassion. It is the capability of forgivingness and unification. Yet, we are filled with concerns, worries, adverse...
Good Sleep 1/3

Good Sleep 1/3

by | Oct 18, 2020

Good Sleep is a result. A result of our actions, mindset, and very important, of our thoughts, beliefs, and feelings throughout our day, the week, the month, our lives. If our Sleep is lacking, we should start searching for the root cause during that specific day by...